Physical, Mental, Emotional and Spiritual Growth in 2024 This is why I have set out a few goals for 2024 that are roughly outlined below and some of which are a work in... READ MORE

Travel and Don’t Waiting for a Health Crisis Taking care of your health when traveling is of utmost importance. This post is not entirely everything I would do while traveling on an airplane,... READ MORE

Health  Equals  Freedom It has come to my belief that Health Equals Freedom. I believe that JP Sears of Awaken with JP fame has mentioned the same thing and I completely agree for... READ MORE

  This cannot be overstated, Health Equals Freedom. Let that sink in for a moment and then repeat it again. Health Equals Freedom. Yes, it really is that important and has come to... READ MORE