Recent Podcast Episodes
Kids, Stretching, Supplements & Tackle Football: Dave’s Questions Answered
Episode summary: Recorded on a hike, this episode answers a list of kids’ health and sports questions from a friend, Dave. The host covers what a good warm-up looks like for... READ MORE
Health History 101: The Sun in 2026
In this first-day lecture, the professor introduces a semester spent looking back at how people in 2026 thought about health. He starts with the sun and argues that people of that era... READ MORE
Environment Before Everything: Light, Grounding & the Biophysics of Health with Andreas David Christou
Barenaked Health Podcast, hosted by Nick Horowski Episode Summary Nick sits down with Andreas David Christou, host of the Fitness Wisdom Podcast, to talk about health from the environment up. Andreas describes his... READ MORE
Travis’ Health Questions
Just like I did a few weeks ago for another friend. Here are Travis’ Health Questions: “What is the single best type of exercise for living longer?” “How many days a week... READ MORE