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This is a very special episode for me because I was able to interview my best friend for the last 24 years, Mark Radio.

Mark is an exercise physiologist who focuses on longevity through movement, diet and strength training. Be sure to check out the episode to see why he likens himself to the Randy Orton of the health and fitness industry as well as here a few of the basic supplements he takes that have a marked impact on health and longevity.

Enjoy the show…

Click HERE to hear the answer to Marks’ – ONE Non-Negotiable Health Habit

Mark’s Links:

http://www.hardcorehomefit.com/
https://www.facebook.com/Hardcore-Home-Fitness-126157030739753/?fref=ts