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Before talking with Frank I re-read his book the Exuberant Animal.
If you have not done so, go do that now! I’m serious, that has immediately jumped into my top 10 of all time. He is an amazing writer and has many interesting and very simple points on health and movement. This episode is important if you want to know the answer to Einstein’s question “is the universe friendly” as Frank will blow you away with his answer.
Make sure to dive in to see why Frank is “willing to be weird” and loving every minute of it.
Click HERE to hear the answer to Franks – One NON-Negotiable Health Habit
Franks Links:
http://www.exuberantanimal.com/