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In this episode I interview Jim Burdumy.
On the surface it may appear that Jim is a personal trainer, but during our talk you will discover that it goes much deeper than that. Sure Jim works with clients in a personal training manner, but he also coaches clients at a much deeper level.
Make sure to listen to hear why Jim thinks 5 minutes of nothing can be great for your overall health, how to make a homemade sandbag as well as eating healthy and enjoying something sweet here and there.
Jim’s Links:
http://www.elitecorefitness.net/
https://www.facebook.com/EliteCoreFitness?fref=ts
