Pain Free Training and Improving the Mental Game with Dr. John Rusin

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A few months ago I came across Dr. John Rusin’s work and immediately was hooked. Anytime that I see somebody’s work that stands out from both a proper movement pattern emphasis, that is also in a proper range of motion … Continued

Heal, heal, heal and Holistic Management with Abbey Smith

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Recently I reached out to the Savory Institute to help learn more about what they are doing for holistic management. In hindsight this was an amazing decision because they put me in contact with Abbey Smith. In this episode she … Continued

Shadow Motivations and Behaviors that Match Values with Mike Bledsoe

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For those that are into podcasts as much as I am there is a good chance you have heard Mike on a podcast before. Between Barbell Shrugged and Barbell Business as well as a host of others that he has … Continued

From Neanderthals to Van Gogh with Reed Davis

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Having listened to Reed on several other podcasts before I was very excited to dive in and start talking to him. There are always questions I have that never get answered. This was of course my chance and enjoyed every … Continued

Zen Archery, Daoist Meditation and Functional Medicine with Dr. Dan Kalish

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Throughout the years as a Holistic Lifestyle Coach I have heard quite a bit about Dr. Dan Kalish.   One of my mentors Paul Chek has certainly talked about him, but he certainly stands among the elite functional medicine practitioners … Continued