Top 8 Foods to Put Your Coffee on Steroids
Coffee is something that many people love and enjoy around the world. It has been shown to have great health boosting benefits alone, but what if I told you that you could even amplify all that coffee has to offer, … Continued
Health Evolution Plan
For those of you who are tired of the newest fad in health then it is time to read on and fill out the questionnaire below to be part of The 42 Day Health Evolution Plan. This is is a … Continued
Coffee: The Good, the Bad and the Delicious
Coffee really isn’t good for you. Don’t drink that stuff… Coffee is great for you. Keep on drinking it… Do any of these sound familiar? That is because data keeps coming out showing how it is good, then bad, then … Continued
Top 8 Inflammatory Foods to Avoid
Anti-inflammatory foods and supplements are starting to get big … and I am certainly all for these types of things to help squelch inflammation in the body as it really is having profound effects on chronic disease. However, what about not … Continued
The Day My Health Changed Forever
Have you ever looked for one thing that can have an immediate and dramatic effect on your life? then you have to check out this podcast episode… I share with you something that has worked for me as well as … Continued
Minimum Versus Maximum Effective Dose
Have you ever wondered how much coffee you can drink before it just doesn’t help you out much more? That is what this show is about, kind of. Determining whether you want a minimum effective dose or maximum effective dose … Continued
8 Secret Causes of Back Pain
Have you ever wondered why you still have your back pain after trying injections, pills, rest or even different exercises? There can be several reasons that are overlooked when it comes to this condition and that is the reason that … Continued
6 Types of Primary Stressors
After studying stressors for several years there are still a select few groups that start showing up: thoughts, movement, chemicals, EMG, nutrition/water and temperature. Many of these are then broken down into smaller categories. Unfortunately many people do not recognize much … Continued