Have you been out soaking up the sun in your neck of the woods? It really can give that free, quick and easy boost to your memory that you are looking for. How about growing some new brain cells? Yup, … Continued
This started off as a special video podcast and then got even better from there with a super special interruption at the end. You’ll have to check out the episode for that, but also to see how delicious making compound … Continued
Go for a walk to improve your brain. That is the big topic for this episode. Do not get caught up in thinking that walking is just a thing to get you from point A to point B. It can … Continued
When I think of so called superfoods I believe that there is one that often times is overlooked. Okay, maybe more than one, but bone marrow certainly ranks towards the top. It is rather unfortunate too because it is such … Continued
This episode marks a shift to get barenaked on the brain. The health of this organ cannot be overstated and should not be delayed. For those noticing any decline in themselves it is time to take action and make it … Continued
To conclude the testosterone series I felt that it would be appropriate to finish with supplements, since that is what they are. Just a supplement to all of the other more important factors, but they certainly can help to plug … Continued
When it comes to helping balance your testosterone levels there are a lot of things that come into play. Food has been discussed in previous episodes, so now it is time to get down to the lifestyle choices you make. … Continued
Now that you have your nutrition tweaked for the ultimate test boost, it is time to take a look into exercise and movement. This is something that is pretty simple to do, all you have to do is follow it. … Continued
By now I hope you made sure to check out the previous episode in this series and are eating your testosterone boosting foods. This is very important for feeling great and looking good naked for the long term. However, if … Continued
Testosterone is often seen as a mythical steroid that just starts to fade in the body as we age. It is associated with strength and being a man, but is critical for both men and women throughout the aging process … Continued
Make sure that you check out this great interview with Matt from Salvaterra’s Gardens. He has a great story of just wanting to grow enough food for his family for the year, but it has grown to a full-time gig … Continued
“What supplements should I take?” This question has a never ending answer. As usual the answer is “it depends.” Check out this episode when we discuss why certain supplements may be a good idea and what you want to look … Continued