Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
It has been a bit now that I have been checking out some of Mike’s work and he still continues to amaze me each time I hear him speak.
What is so great is his depth of knowledge on such a large body of work. He dives into the research and can extrapolate it down to make it so simple to implement in everyday practice. This is something few people are truly skilled at and I was lucky enough to get to ask Mike about some of it.
Be sure to listen and see what tidbits you can pick up whether you are looking for longevity, health or sport performance.
