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This one is simply to welcome you to the New Year!
Today I dive into the often overlooked part of recovery when everybody starts off hard charging.
Here is a quick rundown of what I dive into. ENJOY!
-Active Rest
-less volume, not always intensity
-Passive Rest
-walking and working in
-just different than your normal activity
-Total Rest
-sleep
-Soft tissue
-lax ball, foam roller and stretching
-any manual work
-Nutrition
-not just about protein
-adaptogens
-mushrooms
