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This was a podcast that was an absolute blast to record.
Dr. Lindsey Mathews and I had a chance to go back and forth asking each other questions and diving and and learning more about each other. The best part of it was the deeper we went the more similar it all became. That is the beauty of health, fitness, wellness, strength or whatever hole you want to go down. At the basics, they are all similar. We just tweak it in the direction we are looking to go. Enjoy this as we dive into an array of topics.
Lindsey’s Links:
