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In case you missed it Dr. Frank Merritt and Phil White just dropped a brand new book called the 17 Hour Fast.
I had the pleasure to interview them a few weeks ago. It was awesome getting to hear all that went into the research for this book and how effective a short fast can be for overall health. We dive into a bit of where Dr. Merritt had the drive to write about this topic as well as how they have both seen awesome benefits from implementing fasts and overall health concepts into their lives. Enjoy the listen and be sure to check out the book!
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