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Have you been out soaking up the sun in your neck of the woods?
It really can give that free, quick and easy boost to your memory that you are looking for. How about growing some new brain cells? Yup, it can do that too.
Check out this week’s episode to see how sunshine will do these for you and make sure you check out how much you will need depending on many factors by taking the quiz below.
Calculated Ultraviolet Exposure Levels for a Healthy Vitamin D Status
Jenny
Awesome! Recovering from surgery for Endometriosis and Adenomyosis and studying, this information is great, thank you! I found out I was Vitamin D deficient 3 months ago too and I can see definite signs of improvements since taking supplements, but I need to get more sun exposure for sure. Studying in the garden today! 😉
Thank you, thank you, thank you!