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Have you ever wondered how much coffee you can drink before it just doesn’t help you out much more?
That is what this show is about, kind of. Determining whether you want a minimum effective dose or maximum effective dose can go a long way in shaping mental and physical performance, changing the way you look and improving how you feel throughout the day. However, making sure that you are doing as little as you need to get the most bang for your buck can be important to know, unless you need more than the minimum.
Make sure to check out the podcast to see what the differences are between minimum and maximum effective doses as well as how to track and implement into your life.
- What is your one thing you want to improve?
- Is it for a minimum or maximum effective dose?
- How are you going to subjectively and objectively track it?
Books by Tim Ferriss:
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (Expanded and Updated)
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
