Revolutionize Your Movement Practice With These Tips
You Can do Anything for a Minute with Dr. Drew Vercellino
A while after our first chat Drew asked me if he could come back on the show. Of course I agreed to this as we started to dive into some great stuff in the first episode. This was a lot … Continued
Exploration, Risk and Play with Allyson Chrystal
This was a fun dive into play and creativity with Allyson Chrystal and a huge thank you is in order for Guillermo Ruiz for the introduction. He was certainly right that Allyson is at the forefront of sensory integration and … Continued
Patience, Adapting and Consistency with Kalle Beck
In the sport of strongman today Kalle has the absolute go to resource with Starting Strongman. This is the place to go for everybody from the absolute beginner to hardcore enthusiast as he has everything. Kalle has been at the … Continued
The Importance of Adaptability with Dr. Bill Moss
A little while back Dr. Drew Vercellino suggested that I reach out to a colleague of his and because of that I had the pleasure of speaking with Dr. Bill Moss. The biggest thing that I took away from our … Continued
Shapeshifting and Enjoying the Ride with Carl Weston
This was an absolute blast to be able to talk to Carl. We went in a bunch of different directions and each one was as interesting as the next. I was really intrigued by his connection to the raven as … Continued
“Your body has the ability to heal itself” with Dr. Drew Vercellino
When I came across Dr. Drew’s work and saw that he was both an upper cervical chiropractor, involved in the sport of kettlebells and working with Mike Salemi, I had to reach out to him. Certainly I am glad that … Continued
Jazz, Satchmo Syndrome and the Brookbush Institute with Brent Brookbush
This was another great interview that went in so many fun directions. We started with me learning about jazz, which is something that was a new experience, especially from the physical side of the art. There is a fun part … Continued
11-11-07 and Visions of Bone Broth with Chef Lance Roll
Where to even begin with this one. Just an awesome conversation with Chef Lance Roll. For anybody familiar with bone broth you all know who he is and for those that have been lucky enough to have any of his … Continued
Meditative and Humbling Surf with James Viola
It is funny to me to look back on my time at Ithaca College and see how amazing it was for my roommates and I to have ended up together and now a few years later how many of us … Continued
Pain Free Training and Improving the Mental Game with Dr. John Rusin
A few months ago I came across Dr. John Rusin’s work and immediately was hooked. Anytime that I see somebody’s work that stands out from both a proper movement pattern emphasis, that is also in a proper range of motion … Continued
Heal, heal, heal and Holistic Management with Abbey Smith
Recently I reached out to the Savory Institute to help learn more about what they are doing for holistic management. In hindsight this was an amazing decision because they put me in contact with Abbey Smith. In this episode she … Continued