A few months back I heard Garry Lineham of the Human Garage on Barbell Shrugged and was just blown away about what he was talking about. He was generous enough to put me in contact with Master Motion Mechanic Alex … Continued
A big thanks to Phil White for telling me about Travis Jewett. He certain steered me in the right direction to talk with somebody living in the trenches of getting the body to move at its finest. Combine that with … Continued
Today’s episode is to share all about how to get the perfect bedtime routine for yourself. This is not just about when you go to bed and what you eat, but really digging in and getting the most out of … Continued
Lee Boyce is somebody that I have been reading articles on T-Nation for quite a few years now, so it was certainly a pleasure to have him on and not only dig a bit into training, but get to know … Continued
This was a fun one to record, but I was a little all over the place. It was hard to focus because there is no one size fits all approach. I did my best to share with you the ins … Continued
Starting to take a deeper dive into the Strong AND Healthy series for you guys, with this one being Nutrition. There will be more that we go into for each section, but for now is a basic overview. This one … Continued
This is an overview of a multi-part series that I am working on sharing with everybody. It is taking my passion of strength and combining it with being truly healthy and be able to stay in the strength game for … Continued
It has taken a while, but my good friend Travis Robbins and I were able to catch up. He is a wizard when it comes to manual therapy and knowing what it takes to become an amazing PT. This is … Continued
Phil White came across my radar when I heard about the book Unplugged. Then I looked into his body of work and was absolutely blown away. Not only has he authored some amazing books, but who he is working with … Continued
What an honor to have on the show one of the strongest people of all time, Chris Duffin. Chris is somebody who continues to shift paradigms in the strength game, but goes amazingly deep in so many areas. We go … Continued
What a blast to have Mr. Ultra Spiritual himself JP Sears. A lot has happened since JP was on the show a few years ago. His videos have gone absolutely viral and his book has probably topped bible sales at … Continued
