This was an absolute blast to be able to talk to Carl. We went in a bunch of different directions and each one was as interesting as the next. I was really intrigued by his connection to the raven as … Continued
When I came across Dr. Drew’s work and saw that he was both an upper cervical chiropractor, involved in the sport of kettlebells and working with Mike Salemi, I had to reach out to him. Certainly I am glad that … Continued
When I heard about Dr. Joe’s book coming out I was excited to talk to him about it and what all was behind it. It was great getting to dive more into pain science as this is an ever expanding … Continued
Aimee was kind enough to join me for a second show after I deleted the first and you are all going to be very happy she was. We are all across the board on this one with playing, identities, how … Continued
Well it has been an exciting end of 2016 and a great start into 2017. This was for me to share with you what is new and exciting as far as what I have been changing with my health and … Continued
It is always so much fun when an interview gives you so much more than you expected. Nicole certainly brought her “A” game and shared on so many different levels. It is always fun for me to learn how other … Continued
This was another great interview that went in so many fun directions. We started with me learning about jazz, which is something that was a new experience, especially from the physical side of the art. There is a fun part … Continued
This was certainly a special episode for me because since I have been back in the strongman game it is just so much fun to speak with other competitors. What really sets this one apart is Dain is light, lean … Continued
Where to even begin with this one. Just an awesome conversation with Chef Lance Roll. For anybody familiar with bone broth you all know who he is and for those that have been lucky enough to have any of his … Continued
It is funny to me to look back on my time at Ithaca College and see how amazing it was for my roommates and I to have ended up together and now a few years later how many of us … Continued
A few months ago I came across Dr. John Rusin’s work and immediately was hooked. Anytime that I see somebody’s work that stands out from both a proper movement pattern emphasis, that is also in a proper range of motion … Continued
Recently I reached out to the Savory Institute to help learn more about what they are doing for holistic management. In hindsight this was an amazing decision because they put me in contact with Abbey Smith. In this episode she … Continued