A few months back I retook Holistic Lifestyle Coach Level 2 and met some amazing people. Noelle was one of them and I knew that we just had to connect and share. She is certainly somebody who goes out and … Continued
This was certainly a special episode for me because since I have been back in the strongman game it is just so much fun to speak with other competitors. What really sets this one apart is Dain is light, lean … Continued
It is always fun learning about new techniques and Zach certainly did that when teaching me about blood flow restriction for healing, strength and hypertrophy training. He is very knowledgeable and great at making complex topics simple for people to … Continued
Where to even begin with this one. Just an awesome conversation with Chef Lance Roll. For anybody familiar with bone broth you all know who he is and for those that have been lucky enough to have any of his … Continued
It is funny to me to look back on my time at Ithaca College and see how amazing it was for my roommates and I to have ended up together and now a few years later how many of us … Continued
A few months ago I came across Dr. John Rusin’s work and immediately was hooked. Anytime that I see somebody’s work that stands out from both a proper movement pattern emphasis, that is also in a proper range of motion … Continued
Recently I reached out to the Savory Institute to help learn more about what they are doing for holistic management. In hindsight this was an amazing decision because they put me in contact with Abbey Smith. In this episode she … Continued
It is always an honor to be asked to go onto another person’s podcast and in this case it was an entire TRIBE! My friends Joe and Mike invited me to come onto the Rebel Health Tribe Podcast and it … Continued
For those that are into podcasts as much as I am there is a good chance you have heard Mike on a podcast before. Between Barbell Shrugged and Barbell Business as well as a host of others that he has … Continued
Having listened to Reed on several other podcasts before I was very excited to dive in and start talking to him. There are always questions I have that never get answered. This was of course my chance and enjoyed every … Continued
Dr. Tom O’Bryan has been on my radar for several years from the first time I ever heard him on a podcast. The more I listened to him the more I understood about all that was going on with gluten … Continued
Well after doing a year of interviews it was time for me to talk for a while and share some of my insights on what I’ve learned and how I applied it to my life. Over the last few weeks … Continued