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A little while back Dr. Drew Vercellino suggested that I reach out to a colleague of his and because of that I had the pleasure of speaking with Dr. Bill Moss.
The biggest thing that I took away from our talk was that of adaptability and how important this is for the body. There are always situations in which we must adapt and doing so let’s us grow and be at our peak. Bill shared how he works on adaptability and so much more in the must listen episode.
Bill’s Links:
